Sheng Zhen Meditation
empowers each person with exactly what is needed and sought.
Learn how to find joy, become resilient, and perfect your humanity.
Based on the ancient principles of qigong, the practice’s gentle, graceful movements relax the body, while stimulating the flow of beneficial qi. In this practice, the movements are the mantras, which naturally open the heart to healing and the mind to wisdom.
Composed of moving and non-moving forms as taught by founder Master Li Junfeng, the Sheng Zhen Practice helps each of us find our best self, our best path, and our best future.
10-Week Virtual Class with Master Li
on Heart Mind as One
Tuesdays, April 26-June 28, 9 am ET
Learn the graceful and powerful standing form called Heart Mind as One directly from the Master. Join students from all over the world for this online course to quickly go deeper and further in the practice.
Maryland Classes
Maryland teachers are offering online and in-person classes. Click the Class for more details.
Pamela Online
Mondays 11 am (EST)
Peter In-Person
Brown Memorial
Tuesdays 5:00 pm (EST)
Pamela Online
Wednesdays 11 am (EST) AND 4pm
Live International Webinar
Wednesdays 11 am (EST)
Peter In-Person
St. Francis Neighborhood Center
Thursdays, 10 AM (EST)
Peter In-Person
Brown Memorial
Thursdays 5:00 pm (EST)
Mike & Julia In-Person
Saturdays noon (EST)
Visit our Writings page
Find articles on Sheng Zhen philosophy and tips for improving your practice, as well as information about other related meditation practices that align with Sheng Zhen. To help us improve the world we live in, there are resources for addressing social justice and sustainability.
Writings (source page)
Union of Three Hearts is one of the foundation meditations for the practice of Sheng Zhen. While practicing this mediation over the summer of 2018, I gained insights into its meaning.