Bolton Hill & Reservoir Hill In-Person Classes
Heal your body, Calm your emotions and revitalize your spirit
Gazing at the Moon; photo by Zhee Chatmon
Tuesdays & Thursdays, 5-6:00 PM
Fellowship Hall of Brown Memorial Church
1316 Park Avenue, behind the Church
Enter the Hall from Park Avenue side, 2nd floor, rooms 200 & 201
Thursdays, 10-11:00 AM
St. Francis Neighborhood Center
2405 Linden Avenue, on the corner of Whitelock
with Teachers: Peter Van Buren and Donna Blackwell
All classes are open to everyone; beginners, drop-ins, and onlookers are welcome for any class.
These 1-hour classes focus on both seated forms like, Sheng Zhen Healing, and standing forms like, Heaven Nature Heart Mantra. The movements are easy to learn, and quickly provide great benefits to students.
No mats or cushions are needed, as there are chairs we can use for seated forms in the room. Simply wear comfortable clothing that stretches.
Please be mindful of everyone’s health when attending class. We have a large, open indoor spaces for practicing, and we keep at least 6 ft. of personal space around us so we can move. Please feel free to wear a mask, though they are not required at this time. Of course, please do not attend if you are feeling sick.
All classes are FREE. We encourage you to show gratitude to our winter hosts by supporting them using these links:
Support Brown Memorial’s many programs here, like their Tutoring Program, Neighborhood Assistance Funds, Meals on Wheels, etc. More options for donating to Brown Memorial can be found here.
Support the Samaritan Community here.
Support St. Francis Neighborhood Center here.
If you would like to support the Sheng Zhen Practice and our teaching, please donate to the Sheng Zhen Society of America here.
Come practice with a wonderful group of people, and do something good for your body, mind, and spirit. If you have questions or need more information, please email Peter@ShengZhenMaryland.org.