While all Pamela’s classes are suspended, she is offering online classes Mondays & Wednesdays at 11 AM, and Wednesday afternoon at 4 PM .
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Bolton Hill Classes are every Tuesday and Thursday, 5-6:00 pm, in the Fellowship Hall of Brown Memorial Church. Plus, in Reservoir Hill every Thursday, 10-11:00 AM at St. Francis Neighborhood Center. Relax, recharge, and heal yourself naturally. Sheng Zhen is both easy to learn and enjoyable to practice.
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While all Pamela’s classes are suspended, she is offering online classes every Friday at 11:30 am,hosted at through Baltimore Yoga Village studio.
Sign up for the class at their website here. and click photo to see more details.
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Join a terrific group of people who practice Sheng Zhen Healing Meditation Stage One every Saturday at noon at the Schweinhut Senior Center in Silver Spring. The class is FREE and open to residents of Montgomery County, 55 years and older.
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These Sheng Zhen classes are available to members or residents at each venue. Click photo for details on on days, times, and locations..
If you or a friend are a member/resident, or are planning to become one, we invite you to give a Sheng Zhen class a try. If you are interested in a class or demonstration for your organization, please contact us at SZM@ShengZhenMaryland.org.
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Teacher Jill Penaloza normally has classes at the Gampopa Center, Annapolis on Monday evenings and Tuesday mornings.
While the Center is closed, she is offering online classes. If you are interested, please email her at jill.penaloza2@verizon.net for more information on times and links to join in.
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